Series ONS ÚUæðÜ Ù. Roll No. SET-4 æðçu Ù. Code No. 7 ÂÚUèÿææÍèü æðçu æð žæúu-âéçsì æ ð é¹-âëcæu ÂÚU ßàØ çü¹ð Ð Candidates must write the Code on the title page of the answer-book. ë ÂØæ Áæ ÚU Üð ç â ÂýàÙ- æ ð éçîýì ÂëcÆU 6 ãñ Ð ÂýàÙ- æ ð ÎæçãÙð ãæí è æðúu çî» æðçu Ù ÕÚU æð ÀUæ æ žæúu-âéçsì æ ð é¹-âëcæu ÂÚU çü¹ð Ð ë ÂØæ Áæ ÚU Üð ç â ÂýàÙ- æ ð 26 ÂýàÙ ãñ Ð ë ÂØæ ÂýàÙ æ žæúu çü¹ùæ àæém ÚUÙð âð ÂãÜð, ÂýàÙ æ ý æ ßàØ çü¹ð Ð â ÂýàÙ- æ æð ÂÉ Ùð ð çü 1 ç ÙÅU æ â Ø çîøæ»øæ ãñð ÂýàÙ- æ æ çßìúu æ Âêßæüq ð 10.1 ÕÁð ç Øæ Áæ»æÐ 10.1 ÕÁð âð 10.0 ÕÁð Ì ÀUæ æ ð ßÜ ÂýàÙ- æ æð ÂÉ ð»ð æñúu â ßçÏ ð ÎæñÚUæÙ ßð žæú-âéçsì æ ÂÚU æð ü žæúu Ùãè çü¹ð»ðð Please check that this question paper contains 6 printed pages. Code number given on the right hand side of the question paper should be written on the title page of the answer-book by the candidate. Please check that this question paper contains 26 questions. Please write down the Serial Number of the question before attempting it. 1 minute time has been allotted to read this question paper. The question paper will be distributed at 10.1 a.m. From 10.1 a.m. to 10.0 a.m., the students will read the question paper only and will not write any answer on the answer-book during this period. àææúuèçúu çàæÿææ (âñhæç Ì ) PHYSICAL EDUCATION (Theory) çùïæüçúuì â Ø Ñ ƒæ ÅðU çï Ì Ñ 70 Time allowed : hours Maximum Marks : 70 7 1 P.T.O.
âæ æ Ø çùîðüàæ Ñ (i) (ii) (iii) (iv) (v) â ÂýàÙ- æ ð é Ü 26 ÂýàÙ ãñ Ð âöè ÂýàÙ çùßæøü ãñ Ð çáù ÂýàÙæð æ 1 ãñ Ù æ žæúu ֻܻ 10-20 àæžîæð ð çîøæ Áæ Ð çáù ÂýàÙæð ð ãñ Ù æ žæúu ֻܻ 0-0 àæžîæð ð çîøæ Áæ Ð çáù ÂýàÙæð ð ãñ Ù æ žæúu ֻܻ 7-100 àæžîæð ð çîøæ Áæ Ð General Instructions : (i) (ii) (iii) (iv) (v) The question paper consists of 26 questions. All question are compulsory. Answers to questions carrying 1 mark should be in approximately 10-20 words. Answers to questions carrying marks should be in approximately 0-0 words. Answers to questions carrying marks should be in approximately 7-100 words. 7 2
1. Õæ ü ÎðÙð ð çü È æ üêüæ çü¹ð Ð 1 Write formula for giving Bye. 2. Áæðç¹ Âê æü ¹ðÜæð ð Âýæ ë çì âæïù Øæ ãæðìð ãñ? 1 What are Natural Resources in Adventure sports?. ܃æé ÂæðáæãæÚU Øæ ãæðìð ãñ? 1 What are the Micro Nutrients? 4. ÚUæª ÇU àææðëçuúu (Ûæé ð ãé Ïð) æð âéïæúuùð ð çü ç ãè Îæð Èý è ãñ ÇU ÃØæØæ âéûææ ØðÐ 1 Suggest any two free hand exercises for correcting round shoulder.. ÂýçÌØæðç»Ìæ ð ÎæñÚUæÙ ÌÚUÜ ÂÎæÍü è ãžææ â Ûææ Ð 1 Explain the importance of fluid intake during competition. 6. æð SÅUæððÂæðÚUæðçââ Øæ ãñ? 1 What is Oesteoporosis? 7. ææu Èé ÅU  æñúu»æð ÅðUSÅU ð çßçï æð çßsìæúuâêßü çü¹ð Ð 1 Explain the procedure for Eight Foot Up and Go Test. 8. ÒÒSÅþUæð ßæËØê ÓÓ Øæ ãæðìè ãñ? 1 What is Stroke Volume? 9. ÒÒ ÕÚðUàæÙÓÓ ¹ðÜæð è ç â Âý æúu è æðåu æð ãæ ÁæÌæ ãñ? 1 What kind of sports injury can be termed as Abrasion? 7 P.T.O.
10. ÒÒÇUæØÙæç çèý àæùóó Øæ ãæðìè ãñ? â Ûææ Ð 1 Explain, what is Dynamic Friction? 11. àææúuèçúu ç ý Øæ æð ð Öæ» ÜðÙð âð ç â ÌÚUã Õ ææð ð âðëè SæçÅ (self esteem) ÕÉ Ìè ãñ? 1 How participation in physical activities enhances self esteem among children? 12. Ìæ Ì (àæç ˆæ) Øæ ãæðìè ãñ? æñúu Ìæ Ì (àæç ˆæ) æ çß æâ ÚUÙð è çßçïøæð ð ÕæÚðU ð çü¹ð Ð Explain, what is strength and write the methods of improving strength? 1. SÂæ üùü æðçüu ( ðl Î ÇU) è çßl ÂÌæ æð (çß ë çìøæð ) ð ÕæÚðU ð â ÿæðâ ð çü¹ð Ð Write about the deformities of spinal curvature. 14. çúußúu ÚUæç Å U» ð Öæ» ÜðÙð ßæÜð Õ ææð æð ç Ù âéúuÿææ ÂæØæð è ÁæÙ æúuè Îè ÁæÙè æçã? What safety measures children should be taught while participating in River Rafting? 1. ÅêUÙæü ð ÅU ð Öæ» ÜðÙð ßæÜè 11 Èé ÅUÕæÜ è ÅUè æð ð çü ÒÒÙæò æ ÅUÓÓ æïæúu ÂÚU çè â ÚU ÌñØæÚU Úð U? Draw a fixture of 11 Football teams participating in a Tournament on the basis of knock out. 16. ÅêUÙæü ð ÅUæð ð çü çßçöóæ ðçåu æð è ÚU Ùæ ç â Âý æúu è ÁæÌè ãñ? â ÿæðâ ð çü¹ð Ð How various committies are formed for Tournaments? Write briefly. 7 4
17. ãúu ý ð SÂæðÅüU ÀUæ ãñð æá ÌÚUæücÅþUèØ SÌÚU ÂÚU ÂýçÌØæð»æˆ ¹ðÜ ÂÙè àæç ˆæ æ ÂýÎàæüÙ ãñð ðçuü ÅðUÜè æ Ç æð ð àæèáü ÂÚU ¹Ç ð ãæðùæ ÂÚUæðÿæ M  âð ÎêâÚðU Îðàææð ÂÚU àæèáüìæ çî¹æìæ ãñð â gðàø æð ÂæÙð ð çü é ÀU Îðàæ ÕÉ Ìð Õ ææð æð ÕãéÌ â Ì ÅþUðç æ» ÎðÌð ãñ Ð ÕãéÌ âð â»æuùæð Ùð Sæ Ø-â Ø ÂÚU â ð ç¹üæè æßæ$á ÆUæ ü ãñð ( ) Õ ææð ð ÃØæØæ âð ãæðùð ßæÜð Îæð çè çáøæðüæðçá Ü ÕðÙðçÈ ÅU è ÃØæ Øæ Úð UÐ (Õ) ÕÉ Ìð Õ ææð æð æ SÌÚU è ÿæ Ìæ ßæÜè Âýçàæÿæ æ ÎðÙð è ç Øæð æð çßsìæúu âð çü¹ð Ð Sports are good for all age groups. Competitive sport is a showcase of power at the international arena. Supremacy over the other country is indirectly shown by standing at the top of medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organisations have raised their voice against the intensity with which training is scheduled for making an international athletes. 1+2= (a) (b) Elaborate any two physiological benefits of exercise in children. What are the disadvantages of giving high intensity training to the growing children? 18. çßçöóæ Âý æúu è æð- æðúuçuèùðçåãæ çõçüçåuâ æð â çÿ月æ ð çü¹ð Ð Briefly explain different types of co-ordinative abilities. 19. ÂýæðÅUèÙ ÖæðÁÙ æ æßàø Âæðcæ Ìˆß ãñ, â ÿæðœæ ð ß æüù Úð UÐ Write briefly about protein as an essential component of diet. 20. Õ ÂÙ æü ð àææúuèçúu ÃØæØæ æð ð àææúuèçúu ß àæúuèúu ç ý Øæˆ âî»é ææð ð ÕæÚðU ð çßsìæúuâêßü çü¹ð Ð Write in detail about the physical and physiological advantages of physical exercises during the childhood stage. 7 P.T.O.
21. ÒÒãæòßüÇüU SÅñU ÅñUSÅUÓÓ è âãæøìæ âð ç â Âý æúu æçüuøæðßñs ê ÜÚU çè ÅUÙñâ æ æâù ç Øæ Áæ â Ìæ ãñ? â è ÂýÕ ÏÙ Âýç ý Øæ ð ÕæÚðU ð çãæsìæúuâêßü çü¹ð Ð How the Cardiovascular Fitness is measured with the help of Harvard Step Test? Write in detail about its administrative procedure. 22. ÖæÚUÌèØ çß æúuïæúuæ æð ŠØæÙ ð ÚU¹Ìð ãé çãüæ ÍÜèÅUæð æ ¹ðÜæð ð Öæ» ÜðÙð ð âæ æçá ÂãÜé æ æüæð Ùæˆ ŠØØÙ ÚðU Ð Keeping in view of the Indian Ideology, critically analyse the sociological aspect of Women Athletes in sports participation. 2. Ü Õè ßçÏ ð çü àææúuèçúu ç ý Øæ æð ð Öæ» ÜðÙð âð ßëh Üæð»æð ð È àùü çè ÅUÙðâ æð çùøç Ì ç Øæ Áæ â Ìæ ãñð çßßð Ùæ Úð UÐ Participation in physical activity for a longer duration maintain functional fitness among aged population. Justify. 24. æ ÌçÚU ß Õæs çöâýðúu ææ ð ÌÚU æð SÂcÅU Úð U, ÌÍæ ÜÿØ çùïæüúu æ ß çúu ÙÈ æðâü ð ÅU æð çöâýðúu ææ è çßçï ð M  ð çßsìæúu âð â Ûææ Ð Differentiate between Intrinsic and Extrinsic motivation. Explain in detail Goal setting and Reinforcement as technique of motivation. 2+= 2. çsíøæð (ãçaøæð ) æñúu â çïøæð ð ¹Ç ð ÁæðÇ (ççusüæð ð àæù) æñúu çsí Ö»æð (Èýð ÚUæð ) ð ÕæÚðU ð çßsìæúuâêßü çü¹ð Ð Write in detail about the Dislocation and Fractures among the bones and joint injuries. 26. ßæç» ß ÚUçÙ» ð ÌÚU â Ûææ ÌÍæ çßsìæúuâêßü ßæç» æ Øæ ç æ çßàüðá æ Úð UÐ 1+4= Differentiate mechanically between walking and running. Explain in detail mechanical analysis of walking. 7 6