Weaning Teaching your baby to enjoy good food. Bengali h Ll c d R s e Bfe l nö L i m M h l Ef i N Ll a nm e

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1 Weaning Teaching your baby to enjoy good food. Bengali h Ll c d R s e Bfe l nö L i m M h l Ef i N Ll a nm e

2 Bfe l nö L i m M h l Ef i N Ll a nm e h Ll c d R s e l pju V qm nö cl i m M h l Ef i N Ll a nm l pjuz HR s J H V qm HMe J i hoé a Bfe l h µq l ü ÙÛÉl SeÉ M h ll i lp jé pçf LÑ i h l pjuz Bfe l nö LaV p ÙÛ q h Hhw hs q u EW m a l LaV ü ÙÛÉh e b L h, a l Ef l Bfe l h µq HMe k M a nm h a HL V hs fëi h gm a f lz pq ul f Ù¹L ""h Ll c d R s e - L e M h l m? LMe? LaV?'' -J Bfe L p q ké Ll a f lz p ÇfË al fëj Z V p l hnä L HC pü ¹ Efe a L l R k, hn l i N h µq l r œ Ru j p hup fkñ ¹ öd h Ll c d h gj Ñm c dc fë u Sez HC f Ù¹L l abé hm hn l i N h µq l r œc Ef k N q hz a h AhnÉ Bfe l h µq l k c h no M céna Q qc b L, p r œ h Ll c d R s e l B N Bfe l health visitor (HLSe qmúb i SVl HLSe fë n ra e pñ k e ü ÙÛÉ f lcnñ Ll ph pwœ² ¹ hou m a f lh l m L p q ké J pq ua fëc e L lz a R s J a l h µq cl, c d R s e, V L LlZ Hhw nöl hl nl hé f l abé fëc e Ll a f lez qmúb i SVll Ae h cl cl Hhw V m g e Ae h c f l oh ""mé us m Ce'' (Language Line)-Hl p hd e a f le, k a a l k L e i o a l N l p b k N k N Ll a f lez) p b Lb hm ez

3 h Ll c d R s e Bj l LMe h Ll c d R s e öl Ll E Qa? pjù¹ nö iæ, L ¹ Ru j p hu pl B N M h Lj r œc a cl c d R s AeÉ M h ll fë u Se quz Bfe l fë u Ru j p hu pl h µq : - i mi h HLh l c d M Ju e l f lj r d añ cm a f l - fë uc B l hn M a Q Ju öl Ll a f l - l a S s B l OeOe S N EW a f lz H V Oe M h l M Ju e öl Ll l pju q a f l - Bfe l health visitor L R a k Q C L l u ee, L lz r d H ml HLj œ L lz e J q a f lz Q jq c u M h l M Ju a Q C m Bfe l nö L BNËq j e e q m, HMe R s ce Hhw L ul c el j dé Bh l Qø Ll ez Le Ru j p hup fkñ ¹ A fr Llh? M h a s a s h no L l p al pç ql B N, Oe h L We M h l cju öl Ll m, a l SeÉ Bfe l h µq Lj f lj Z c d M a f lz Ru j p hup qju fkñ ¹ h Ll c d h gj Ñm c d a cl f øl fëd e Evp qju E Qaz kph h µq l M h â a c d R s cu, a cl JSe A a lš² h s k a f l Hhw a cl LR M h ll r œ AÉ m SÑ h Apqe ua al q a f lz kph h µq l j V j V Ru j p hu p h Ll c d R s, a cl r œ H Lh l j q M h l b L M h â a c e c l M h l Q m k Ju E Qaz e e dl Zl M h l Bfe l h µq l Qh e J Lãü ll Eæu e pq ua Ll hz 3

4 j ul L h me:"" LR j ul h Ll c d R s e l hé f l V L HL V fë a k Na l ja ee - a cl h µq cl M h â a L We h Oe M h l M Ju a öl L le, Hlfl NhÑ L le k, j œ ae j p hu p a l La M h l M uz'' h Ll c d R s e HL V fë a k Na eu! k l aæf ZÑ a qm, Bfe l nö k a fëq l h iæ dl Zl ü c J NW el M h l M a n M, AeÉ ph l Q u h n Lm M a f l V l aæf ZÑ eu! Bj l L cju E Qa? HMe fkñ ¹ Bfe l h µq öd j œ c dl ü c f u Rz L We h Oe M h l a cl L R HL V ea e A i a Hhw a nm l SeÉ a cl pju fë u Sez flhañ L ul j p d l, Bfe l nö L h iæ ü cl M h l M Ju e, Hje L pc M h lj M Ju e, k qu a Bf e e S M e ez Bfe l h µq L L c he p r œ Bfe l e Sl fr¾c h AfR¾c Q f u c he e z h Ll c d R s cju l pju cju M h l mhz, Q e, L«œj lw, Nå, j ø h pwlrl b L E Qa euz elj J l æ Ll gm J ph S Hhw h µq cl i a b L p m M h pq SC al Ll k uz Bf e h h g Xl Ve, fé LV h S lj héhq l Ll a f lez Bfe l M hc a s ýs b L m h Bfe l e Sl M h l Bfe l h µq l SeÉ Ef k N e q m, fëù¹ a Ll h h g X M h L S Bp a f lz Bfe l h µq l SeÉ S l h Ve b L fë u Se ja M h l ee, a lfl h L M h l HL V p m Ll f œ é S l M cez 24 O¾V l j dé héhq l Ll ez 4

5 c d R s e öl Ll l B N Bfe l k S ep m S e E Qa B j LMe Nl l c d J AeÉ eé c S a M h l c a f l? Nl l c d Bl j e ol c d HL euz HC c V a fë V el dlz J f øâ hél f lj Z iæ b Lz e cñøi h hm a N m, Nl l c d M h Lj h H Lh lc m q b L e, pseé kph h µq l a s a s f lhañe L l Nl l c d Q m k u, a cl m q l Ai hs ea lš² Òfa q a f lz S eèl fl Hhw fëbj hrl S s h Ll c d h gj Ñm c d L fëd e f e u q p h p f ln Ll quz L e Ae plzl l gj Ñm héhq l Ll l L e p aél ll fë u Se ec, a h p m L Ru j pl hn hu pl nö cl SeÉ héhq l Ll k a f lz Nl l c d b L al âhé m: cc, QS h é j S é- L Ru j p hup b L Bfe l nöl M céa ml u AeÉ eé ea e M h ll jac A ¹iÑ š² Ll k a f lz M h l jn e J l æ l L S p j eé Nl l c dj héhq l Ll k a f l, a h p m L fëd e c f e u q p h cju E Qa euz fëbj c C hrl f ZÑ ee -k š² c d héhq l Ll ez Bfe l nö k c a i m M u, a q m c C hrl hup b L el fci h p j- újx h AdÑ ee -j š² c d cju k a f lz f yq hrl hup qju l B N fkñ ¹ újúx jó h f ZÑ ee j š² c d cju E Qa euz 5

6 mhz ( p Xu j) h µq cl M h l mhz k N Ll E Qa euz h µq cl mhz fë u Se qu e Hhw M h hn f lj Z r all q a f lz LR M h l kje fé LV pp h ØVL LEh h noi h mhzk š² qu Hhw c d R s l fl fëbj LR j p p m héhq l Ll E Qa euz h µq l hs q a b L l p b p b, a cl LX e m A a lš² mhz c l Ll l SeÉ B l hn prj quz HL hr ll hn hu pl nöl SeÉ q ml mhz cju f lh ll M h l Ef k N quz mhzk š² M h l eu»z Ll kje, S i Sm Be j Qj Q pàé L S a u M h l CaÉ c Lj M m Hhw M Ju l pju Bm c L l mhz e M m a c OÑ- ju c ü ÙÛÉl EfL l B pz A a lš² mh Zl p b flhañ S h e EµQ lš²q fl pçflñ l u Rz Q e m q h Ll c d R s l pju cju M h l Q e k N Ll E Qa eu L lz a h µq cl j ø M h l h R e a Evp qa Ll a f l - k c y al r ul HL V fëd e L lzz h µq cl L c d R s l pj u Hje M h l cju E Qa k kav pñh Q e j š² b Lz VL M h l m kje l h hñ L B l NËqZ k NÉ Ll l SeÉ p j eé f lj Z Q e héhq l Ll k ac f lz Q ek š² M h l m L fëd e M h ll pju M m ph Q u i m quz j ø M h l h R eju l fëhza M h hn f lj Z JSe hª Ül L lz q a f lz lš² L p ÙÛ l M a m q fë u Sez h Ll c d J gj Ñm c d m q l i m Evpz S h el fëbj Ru j pl fl, h µq cl M Ju M h l m b L m q f Ju fë u Se quz e Q fëcš m q l LR i m Evp L A ¹iÑ š² Ll l Qø Ll e : m m j wp, Q Le h V LÑ (Oe j wp), Xj, LÉ eil j Rz fë œ²u S a hëlg ØVl p lu m h npém cé, jp l, jvlöy V, h eúp Hhw LR ph S n Lph Sz 6

7 k M h l m pjpé al Ll a f l km e AÉ m SÑl f lh ll C aq p l u R, pm e e Ql M h l m HL V HL V L l öl Ll E Qa (Hhw Ru j p hu pl B N eu), Hhw fëbj ae hrl h c j (Q e h c j pq) H s u Qm E Qaz Bf e k c E ànà b Le, Bfe l health visitor p b Lb hm ez h c j J amh S - Ae NËq L l Mu m l M he: nä p l d qju l T y Ll SeÉ h µq cl J f yq hr ll Ljhup nö cl N V h c j cju E Qa euz NjS a fzé ( kje M cénpé, hú V, l V, f Ù¹ )z j R J p j âl j Rz mh S a u gm J lpz e Ql M h l m HL hrl hup qju l B N cju E Qa eu:: L ms l ANËi N - iv je A Hl HL V pjªü Evp k h µq cl SeÉ r all q a f lz elj QS kje hë C - M cé ho š² qju l T y Lz jd - M cé ho š² qju l T y Lz Xj phpju f l f l i h l æ Ll E Qa karz e Hl qm c J p c Awn nš² q µr - Bh lj M h l ho š²ll Zl T y L Lj e l SeÉ (Ru j p hup b L Xj M Ju e k a f l)z 7

8 Bj l h µq l L dl Zl f e u m fë u Se q h? f e u m (alm m) e ÕQa L l ke h µq l nl l WLi h L S L l Hhw p m L ùl WeÉ fë a l d L lz a«o añ h Ll-c d-m Ju h µq L B l hn hn h Ll c d M Ju e k a f lz h Ll c d M Ju e eu ja e qju fkñ ¹ h am b L A a lš² f e u M Ju e l fl jnñ cju qu e z h Ll c d h CegÉ ¾V gj Ñm h c f e ul r œ fëbj fr¾c qju E Qa W ä, g V e Smz c d J Sm R s AeÉ eé f e u m c y al r a Ll a f l, L lz qu p m AÇmdjÑ qu h p m a Q e b Lz c y al r ul T y L Lj e l SeÉ, Ru j p hup b L HL V L f héhq l Ll k a f l - HL V j š² fëh q L f (Hje HL V k V L E ÒV Ll m alm h l u B p) héhq l Ll e h l j p hu p h am R s u cju E Qa c d J W ä g V e Sm R s AeÉ eé f e u m i m ll jl f am q a q h (HL Awn g ml l pl p b cn Awn W ä g V e Sm) Hhw fëd e M h ll pju öd j œ HL V L f b L c a q hz 6 j p hup b L i mi h f am Ll, j ø R s, öü g ml lp cju k a f lz h µq cl h Ljhup nö cl g ml ú u n Hhw h u k š² f e u cju E Qa eu, L lz p m c y al pjpé al L lz EµQ j œ l j øl l fc bñl SeÉ X uv h Q ej š² f e u m R V h µq cl E Ÿ né fëù¹ a Ll qu e z Lj Q ek š² f e u ml m hm m M a u cm e - p m a Q e Hhw L«œj j øl l fc bñ b L a f lz h h S p Hhw ios f e u m fë u Se u euz Q H s u Qm E Qa, L lz p m a VÉ ee b L, k M h l b L m±q NËqZ Lj a f lz j e l M he, Bfe l nö AeÉ eé f e ul p b AiÉÙ¹ q u N m, i hoé a a cl c d h Sm M Ju e a pjpé q a f lz 8

9 B j L Bj l nö L iv je p fô j¾v m c a b Lh? h Ll c dl Efl eiñln m h µq cl Ru j p hup b L iv je XÊf m eju l fë u Se q a f lz Bfe l health visitor p b Lb hm ez CegÉ ¾V gj Ñm m L iv je k š² L l fë œ²u L«a Ll qu, a C gj Ñm -M Ju nö cl r œ k c a l fë a ce A ¹a: 500mls gj Ñm f e L l b L a q m a cl A a lš² p fô j¾v cju l fë u Se q h e z iv je XÊf m p d lza: h h LÓ el J g jñp m a f Ju k uz Bu pq ua k š² f lh l m L h Bu i šl LjÑfË bñ i a fë fl cl he j mé H m cju quz HC iv je XÊf m fëc el hé f l V hañj e fkñ m Qe u l u R - Bfe l health visitor L R b L k Q C L l eez Bfe l h µq k c pj ul f hñ SeÈNËqZ L l, p r œ Bf e qu a C a j déc q pf a ml fëpœ² Ch Ll p fô j¾v m c µrez AeÉ llj LR hm e q m, Bfe l p m Q m u k Ju E Qaz Bfe l L e S p b L m a e u Bfe l health visitor p b B m Qe Ll ez 9

10 öl Ll e Ql hi N b L abé hm, pq ul f Ù¹L "h Ll c d R s e - L e M h l m? LMe? LaV?'-Hl p b fs E Qa k h Ll c d R s e l pjul m S s Efk š² M h l J dlz ml hé f l A a lš² abé J R h fëc e Ll hz l æ fëz m pwœ² ¹ d lz ml SeÉ HC f Ù¹L l fr e l æ fëz m hi N V cm ez h s a al fëbj M h l m fëù¹ a Ll elj M h l m QVL e l SeÉ Bfe l k fë u Se a qm HL V L yv Q jq l æ Ll h VeS a ph S J gm m L HL V Ry L el jdé c u Q jq c u Q f cez B l hn f lj Z M h ll SeÉ HL V qé ä hôä l h ml CX CS l L kñll quz M p R s e gm h ph Sl jä al Ll a HL V NËV ll d l m aj Awn V héhq l Ll ezz pjù¹ k» h EfLlZ m AhnÉC f l L l q a q h - Eo, p h ek š² S m i m L l f l L l L l eez Bfe l h µq fëb j M hc AÒf f lj Z M h l M hz A a lš² LR b L m a BCp- LEh VÊ- a qj ua L l l M k a f lz Bfe l a s a sl pj u M h ll LR qj ua LEh M hc L S Bp a f lz Hl f l Bf e B l hs Y Le k š² f œ h R V és l hé N héhq l Ll a f lez 10

11 fëbj ü c m HL V Q jq b L M h l M Ju, Bfe l nöl L R pçf ZÑ ea e hé f l q h Hhw Hl p b AiÉÙ¹ q a a l pju m N hz fëbj LR fë Qø u, Bfe l h µq l N m gm M h ll f lj Zl Q u j M b L hl L l cju M h ll f lj Z hn q a f l - a l SeÉ S un V A N R m e wl q u k a f l! H V Bfe l h µq l L R M h l ØfnÑ Ll J a h T l HL V p k N, a C f s k Ju Awn m j R l SeÉ HL V f l L l eé Ls e u fëù¹ a b L e Hhw d Ju -k u-e HlLj j T m Y L l M ez Qø Ll e: c el HlLj HL V pju h R ee kme Bf e Q ¹ j š² b Le - c f ll M Ju l pju HL V i m pju q a f lz e ÕQa Ll k, Bfe l h µq k a M h hn LÓ ¹ h r d añ e q u f s - fëb j AÒf LR V c d M Ju ez HL V fô ØV Ll ANi l Q j Ql j b u Oe alm Ll gm h hh l Cp cez d l h qla fëbj M h l m elj, j q J f am qju E Qaz k c gm h ph Sl fe l h q ml lp : M h f am qu - Oe qju l SeÉ p j eé hh l Cp k N Ll ez M h Oe qu - c d c u f am L l eez a fj œ M h l W ä cju k a f l h Nlj S ml h V a b m V l M Eo L l cju k a f lz j C œ² J u i M h l Nlj Ll l fl jnñ cju qu e L lz :- a) M h ll f lj Z M h Lj Hhw M h a s a s ö L u k h Hhw b) Apj pi h Nlj qju l L l Z AÒf S un Nlj b L a f l,, k l g m Bfe l nöl j M f s k a f lz Bf e k c j C œ² J u i hn f lj Z M h l Nlj Ll a Q e, p m L i m L l j n u ee Hhw Bfe l h µq L M Ju e l B N p m L W ä q a cez a s a sl r œ HL V hl gl LEh h W ä cc M h l L â a W ä Ll a f l h HL h V W ä S ml j dé Xn V L h p u cm a f lez 11

12 pq ul abé m Bfe l h µq L S l L l M Ju he e, a cl esü N a a a cl M Ju ez e ÕQa Ll e ke L e j e k N BLoÑZL l LR e b L, kje V m ine Q m b L h V h ml Efl A el Mme f s b L z Bfe l h µq l h a m L We h Oe M h l cju E Qa euz HlLj Ll m Bfe l nöl f e Ll c dl f lj Z L j k h Hhw a M h â a a cl fv i l u c hz h µq l HL V h yv l j dé j AdÑ-Oe M h l Q o a N u LÓ ¹ q u fs a f lz Bf e L LM e ØVÊ c u HL V Oe jó nl f e Ll l Qø L l c M Re? Bfe l h µq k c d l h qli h j M b L M h l hl L l cu - M h l M Ju e hå Ll e Hhw c C- ae ce fl Bh l Qø Ll ez Hl j e HC eu k, Bfe l h µq M h l V AfR¾c L l, p S Lb u Bfe l h µq HC fkñ u Hl SeÉ fëù¹ a euz œ²j Na Bfe l nöl j M j R e l Qø Ll he e - M h l M Ju no q m f l L l L l eez Hl f l L? ae h Q l ce d l Bfe l nöl M h ll pj u kje: m l pj u eju M h ll f lj Z h s a b L ez HL pç q fl àa uh l M Ju l pju Oe M h l ce, a fë al nl pju hh l Cp q a f lz Hl p b fe l h alm Ll gm cju l Qø Ll ez Oe M h l M Ju l f lj Z h s k Ju l p b p b Bfe l h µq c d M Ju l f lj Z L j u c a f l h pçf ZÑi h c d M Ju hå L l c a f l, H V H Lh lc ü i hl hé f lz LR h µq a cl L cju pjù¹ c d J pjù¹ Oe M h l M u eu, H VJ ü i hl hé f lz HC fë l ñl pç q m S s fë a c C ce fl fl HL V ea e M h l cju l Lb j e l M hez a f l M h ll hé f l M j Mu m qju l pñ he Lj uz B l fl j nñl SeÉ ""h Ll c d R s e - L e M h l m? LMe? LaV.'' f Ù¹L V cm ez 12

13 H N u Qm - B j LMe fäk š² M h l c a f lh? Bfe l h µq Q jq c u h iæ ll jl j q M h l M a n M N m, A fr L«a fäk š², Lj QVL e M h l c a öl Ll ez R V fä m Qh a Evp qa L lz Bfe l h µq L q a c u M h l dl Hhw e S e S M a Qø Ll l SeÉ Evp qa Ll l SeÉJ HV C pjuz BP m c u dl k u HlLj M h l m h µq l e Sl M Ju l Qø Ll a fr¾c L lz k M h l m a l e Sl dl a f l h a c u h µq cl Evp qa Ll ez BP m dl k u HlLj M h l ml j dé l u R : l æ Q L el V L l z hëx g lz pü q É jl l mz Lm l g mz hëx ØVLz fé e LLz V ØVl g lz Q Sl ØVLz JV LLz BL lk š² HLL npé mz l Cp LLz l æ Ll ph Sz l æ Ll h iæ BL«al f Ù¹ z f am hú V al l SeÉ HL V d l J i e hl Ll hë Xl V L l z elj gm kje, e nf a, f Qz HC M h l m fëd e M h l ml jdéhañ pàé Ll SeÉ h Bfe l M h l al l pju HL V r d añ nö L héù¹ l M l SeÉJ Efk š²z nä p l d qju l r œ Bfe l h µq l p b b L ez k c L e M h ll V L l Nm u BV L k u a pl e l SeÉ Bfe L p q ké Ll a q a f lz 13

14 f lh ll M Ju Bfe l h µq l hup kme fë u HL hrl q h, ame Bfe l e Sl SeÉ l æ Ll A el M h l a l SeÉJ Ef k N q a f lz mh Zl hé f l V öd Bfe l h µq l SeÉ eu, f l f lh ll SeÉC HL V ü ÙÛÉNa hou, a C l æ l pju mhz k N e Ll l Qø Ll hez fë œ²u S a fëù¹ al«a M h l m a p d lza hn f lj Z mhz, Q e J pw k Sa fc bñ b Lz H m ph Q u Lj f lj Z M ez f lh ll M h ll d lz m qm: j wp J Bm k š² ph Sl ØV z Bm J p CVLZÑ k š² gn f Cz f Ù¹ h m es J pé m Xz Mä L l L V, Bm J jvlöy Vz jé L l e QS J V j V z ph Sl p Éf J pé äecqz Bfe l nöl SeÉ ü ÙÛÉLl M Ju Bfe l nöl hup HL hr ll hn q m, a L eu ja f lh ll M h l m J a l j T j T pàé L cju k a f lz H V j e l M l aæf ZÑ k, f yq hr ll Ljhup nö cl hª Ü J hl nl SeÉ fëq l f lj Z n š² (LÉ m l) fë u Sez Ljhup nö cl ( h noa: c C hr ll Ljhup cl) f LÙÛm R V b L Hhw pseé a cl Lj f lj Z M h l b L k bø f lj Z n š² f Ju l fë u Se quz HC L l Z, HC fkñ u, gé V h Q hñ M h l aæf ZÑ, kje c C hrl hup fkñ ¹ g m-gé V h f ZÑee k š² M h ll p f ln Ll quz f yq hr ll Lj hu pl p j u, Q l V fëd e M cé nëz b L nö cl h iæ ll jl M h l M Ju E Qa:; l V, M cénpé, i a, f Ù¹ J Bm z c d J c S a âhéz gm J ph Sz j wp, j R J hlòf mz f yq hr ll hn hup nö cl J f ZÑhuú cl HL V ü ÙÛÉLl M cénëq Zl e cñne Ae plz Ll l SeÉ Evp qa Ll qu - k qm Q l V fëd e M cé nëz b L h iæ ll jl M h l M Ju, L ¹ gé V J Q el f lj Z ph Q u Lj l Mz 14

15 låefëz m m fëbj ü c HC l æ fëz m m fë uc HLh ll Q u hn M h l al Ll l SeÉ k bø qu Hhw qj ua Ll l SeÉ BcnÑ quz ø -L«a g ml fe l gm Vl M p R s e J d u eez L e f bl h LZ b L m p l u gm ez R V R V V L l u L V e Hhw HL V ppfé e l M ez p j eé Sm c u Y L c u cez elj q u k Ju fkñ ¹ e s e Hhw Hlfl QV L HL V R yl el j dé j j q fe l h e ez B fm, e nf a, AÉ fëlv, Ln jn héhq l Ll a Qø Ll ez MS l h fë e c uj fe l h e e l Qø Ll a f lez fë L«aL g ml l p, a S h VeS a gm a S g ml M p R s u ee Hhw L e f bl h LZ b L m p l u eez L Q L l h QV L HL V fe l h e ez e nf a, f Q, AÉ fëlv, Lm, alj S c u L l cm ez i al p b g ml fe l 1 Q Q jq h h l C pl p b HL V hmq jq h Ll c d h CegÉ ¾V gj Ñm J HL V hmq jq g ml fe l j n u eez ph Sl fe l a S, qj ua h VeS a ph Sl fe l h e e k a f lz a S ph S d u ee J M p R s u eez VeS a ph S L d u eez mhzq e S m pü Ll ez l æ q u k Ju l f l, p j eé l æ l alm c u QV L eez R yl el j dé j HL V f am fe l h e ez Bm, N Sl, f pñ ef, g ml f, n mnj, p CX, hë L m, j ø Bm c u L l cm a f lez 15

16 jnë ph Sl fe l Bfe l nö HLL ü cl p b AiÉÙ¹ q u N m c V ph S L HL œ l æ Ll e J QVL ez p CX J N Sl h hë L m J Bm c u L l cm a f lez ph Sl p b é j S é p j eé l æ l alm c u 2 V hmq jq l æ Ll ph S QVL ez 1 V hm Q jq fë L«aL é j S é c u j n u ee, fë u Se q m hh l Cp c u Oe L l eez H N u k Ju - elj fäk š² M h ll p b f lqu Ll e Bfe l nö kme H N u k a b L h, M h l QVL e E Qa, L ¹ a Lj j q J f am q hz p Éf j qi h L V R V V L l fyu S 25g (1oz) jp l X m j qi h L V R V V L l N Sl 210ml (7fl oz) Sm pjù¹ EfLlZ m L HL V ppfé e ce J Y Le Q f u cez ph S J X m m elj qju fkñ ¹ By Q l M ez HL V elj, fäk š² BL l QVL ez j R HL V j Rl g m d u eez p j eé Sm h f l c d f Q Ll e h hl L l eez L e Q js b L m R s u ee Hhw L e L yv l u R Le palñi h c M eez j Rl g m V L V L l L l ee Hhw p j eé l æ l alm c u QVL ez QVL e Bm J QVL e ph Sl p b f l hne Ll ez 16

17 f ls fé L Vl hzñe ja JV jm h JV gó Ll p b a l Ll ez mhz k N Ll he e z h Ll c d h CegÉ ¾V gj Ñm l p b f l hne Ll ez HL V f lhañ el SeÉ QVL e Lm h ØV -L«a g ml p bj c u cm a f lez j± ml p c pp 125ml (1/4 f C¾V) c d j f eez HC c dl p j eé Aw nl p b 1 V hmq jq LZÑgÓ Ju l j n u eez h L c d HL V fé e Nlj L l eez LZÑgÓ Ju ll j äl j dé c d jn e Hhw jnëz V L Bh l fé e cez Oe qju fkñ ¹ By Q l M ez j R, ph S h f Ù¹ l Ef l Y m cezz QS pp h e e l SeÉ 15g (1/2 oz) L Q Ll QS k N Ll ez h.â. hs cl pp h T ml jnëz héhq l Ll he e - p m h µq cl SeÉ M h hn mhzk š² q hz j wp elj fäk š² M h l al l SeÉ me j¾p, Nl l j wp, is l j wp, öl ll j wp, j ln l j wp h V LÑl j wp héhq l Ll k a f lz 1/2-1 p. j. BL ll hnñ L l j wp m L R V R V V L l Ll ez elj qju fkñ ¹ S m h VeS a V j V l l p g V a b L ez V L l ph S h qj ua ph S k N Ll ez elj qju fkñ ¹ l æ Q m u k ez HL V Efk š² BL l qju fkñ ¹ LR V l æ l alm c u QVL ez QVL e Bm l p b f l hne Ll ez h. â. hs cl A el M h ll j wp h f ÒVÊâhÉ Efk š² q h, k c mhz, j lq J qm c k N Ll l B N Bfe l nöl M h ll Awn V p l u gm quz X m/jp ll p Éf 50g (2 oz) jp l X m JSe L l eez R V f bllz b L m p l u gm ez HL V R yl el j dé l M e Hhw W ä fëh qa S m d u eez HL V R V f œ 3 L f Sm g V e Hhw X m m k N Ll ez 10 j ev pü Ll e, a lfl ByQ L j u ce Hhw elj qju fkñ ¹ 15 j ev AÒf By Q g V a b L ez jnëz V Oe q u k Ju l p b p b e s a b L ez fë u Se q m, f am Ll l SeÉ c d k N Ll ez i a h QVL e Bm l p b M a cez p Éf al l SeÉ V L l N Sl cju k a f lz 17

18 elj, fäk š² M h l al l SeÉ AeÉ eé ö L X ms a u npéj héhq l Ll k a f lz fé L Vl Ef l b L l æ l fëz m Ae plz Ll ez g ml L ØV XÑ p j eé c d 1/2 V hmq jq L ØV XÑ f EX l jn ez HL V fé e 125ml (1/4 f C¾V) c d Nlj Ll ez L ØV XÑ j ä Eo c d k N Ll ez fé e Bh l ce Hhw Nlj Ll ez Oe qju fkñ ¹ e s a b L ez QVL e Lm h AeÉ QVL e h ØV -L«a g ml p b M a cez cc h é j S él p b QVL e gm j n u cm a f lez f lh ll M Ju ng XÑp f C (2 Se f ZÑhu úl M Ju l ja) 200g (8oz) L Q j wp 125ml (1/4 f C¾V) Sm 25g (1oz) g m L l L V fyu S 1 Q Q jq V j V fe l 400g (1 f Eä) Bm 2 L f qj ua jnë ph S HL V ppfé e fyu S c u j wp m L öl e i S Ll ez Sm J V j V fe l k N Ll ez 40 j ev g V a cez jnë ph S k N Ll e Hhw B l 10 j ev l æ Ll ez Bm elj q u k Ju fkñ ¹ pü Ll ez Sm g m c u p j eé c d c u QVL ez HL V J iefë g b m a L Q j wp ce Hhw QVL e Bm c u Y L cez Bm m L h c j qju fkñ ¹ NËm Ll e h J i e 30 j ev hl Ll e (NÉ p 4, 180 C, 350 F)z QSk š² QVL e Bm (4 S el SeÉ) 1kg (2 1/2 f Eä) Bm, R s e Hhw HLC BL l Q L Q L L l L V 180mls (6fl oz) c d 150g (6oz) L Q Ll QS 15g (1/2 oz) j Me h j SÑ le 2 V V j V, g m Ll elj q u k Ju fkñ ¹ Bm pü Ll ez Sm g m ce J QVL ez j Me J c d k N L l jn ez p j eé mhz J j lq c u L Q Ll Q S i m L l j n u eez HL V J iefë g b m a jnëz V L R s u cez Ef l V j V m R s u ce Hhw a l Efl QS m R s u cez HL V NË m h c j L l eez jvlöy V h hë L m c u f l hne Ll ez 18

19 V e gn LL (2 Se f ZÑhuú h 6-8 Se nöl M Ju l ja) 250g (10oz) VeS a V e, V j V p p 2 Q Q jq V j V fe l 150g (6oz) pü Bm j lq, juc j q L l L V fyu SL m Bm m QVL e Hhw V j V fe ll j dé HL Qj V j lq J fyu SL m c u e s u eez V e J Hl LR V pp k N Ll ez R V R V h ml BL l Ll e Hhw juc u j M u eez HL V L yv Q jq c u pjam L l eez HL V é Cw fé e p j eé am c u i S ee h HL V Nlj J i e (NÉ p 7, 210 C h 415 F) HL V amk š² h Lw n V 10 j e Vl SeÉ hl Ll ez HC gn LL m i mi h qj ua quz hlx h e jé n 1 V hmq jq QVL e Bm Hhw e Ql k L e HL V S e pl p b j n u 2 V hmq jq hlx h e QVL e : 1 V hmq jq l æ L Q j wp h 1 V hmq jq L Q QS h 1 V hmq jq f el k N Ll ez p f l p ps (3 S el M Ju l SeÉ) 3 V p ps 1 V j T l BL ll Bm, M p R s e J L Q L l L V 1 V R V fyu S, j q L l L Q Ll 200g (8oz) VeS a V j V 225g (9oz) hl Ll h e p ps m NË m Ll ez W ä Ll e J p ml g m Ll ez HL V ppfé e fyu S, Bm J V j V cez Bm l æ q u k Ju fkñ ¹ By Q l M ez hl Ll h e J g m p ps m k N Ll ez f l f l i h Eo Ll ez N V N jl l V J HL V ph Sl p b f l hne Ll ez l æ l no c L jvlöy V h qj ua p CVLZÑ k N Ll k a f lz pé äecq pé äecq m phpjuc L Sl, â a J fv i l k Ju l ja M h lz L V np, N S ll g m h V j V l V L l c u f l hne Ll ez N V N jl, NËÉ e l h p c l V R s J Bf e VÉ ú e, g l l m, é ØVL, JV LL, QS ú e, f l V, f Ù¹c e RV e h e héhq l Ll a f lez 19

20 f l qp h H m Qø L l cm a f le : QVL e Lm z L Q Ll QS J Q Sl ØfËXz hn pü Xj J œ² Øf hlez Hl f l cc, LR gm J HL NÔ p c d cez VeS a V e h p XÑe j R h c jl j Me J Lm z H Lh l f am j wpz g ml ØfËX h SÉ jz QVL e AÉ i LÉ X z LZÑk š² Nl l j wpz B fm œ²é ðm 675g (1 1/2 f Eä) l æ l B fm 5ml (1 Q Q jq) jnë jnm 45ml (3 V hmq jq) Sm 150g (6oz) juc 100g (4oz) Q e 75g (3oz) j Me/j SÑ le B fm m d u eez j Tl Awn V hl L l ee Hhw g m L l HL V ppfé e cez HL V fé e Sm, A dñl Q e Hhw jnë jnm cez 10 j ev d l By Q l M ez 2- f¾v J iefë g b m a B fm m cez W ä qju l SeÉ l M cez juc u j Me c u j M a b L e karz e jnëz V hëxœ² ðl ja cm µrz h L Q e j n u eez B fm ml Ef l H V R s u cez 200 C, 400 F -H h j ev NÉ p 6-H hl Ll ez BCpœ² j, L ØV XÑ h c dl p b f l hne Ll ez Ae NËq L l, j e l M he : 1oz = 28gz låefëz m m a l f ¹ ll p hd l SeÉ AhnÉ d l ee k, 1oz qm 25g Hhw 1/2 oz qm 15gz 20

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